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Mindful Eating: A Health Journey from Awareness to Stress Relief

When life gets busy, it's all too easy to overlook one of the most essential aspects of our well-being: the way we nourish our bodies. As a health coach, I've made it my mission to help people navigate the often turbulent waters of stress, and I've discovered that one of the most powerful tools for stress relief lies right on our plates: mindful eating.

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