Hello, I am
YOUR HEALTH COACH
FOR A HEALTHIER, FULFILLING AND JOYFUL LIFE
I AM HERE FOR You
Chronic Stress is a sneaky and, over time dangerous, lifelong companion,
and being able to understand it and manage it, it's of vital importance.
Just imagine a life filled with health, fulfilment and joy,
where Stress is just there to protect you, instead of harming you.
Together we can make it a Reality
Book now a FREE call to know more
HOW I CAN HELP You
As your Health Coach I'm here to Empower you to take ownership of your well-being, Heal from those struggles that might be at the origin of your wellness concerns, and Transform you into the version of yourself that can thrive in the face of life's challenges.
Whether you desire to address stress overload, lose weight, boost energy, prioritize self-care, or create nourishing routines, I will be there, unconditionally, every step of the way to guide you, support you, and cheer on you. In a safe and non-judgmental space, we will go through a discovery journey to the root causes of your challenges and create a personalized plan of small and sustainable changes that over time will help you achieve your wellness goals.
Want to know more about me?
Read more here
The Problem
Chronic Stress
While I can help you with a wide range of concerns, my focus is around modern STRESS, a sneaky enemy to our health because it often goes unnoticed and builds up gradually over time. Unlike acute stress, which is a natural short-term response to a perceived threat, STRESS can be chronic and ongoing, affecting us on a physical, emotional, and mental level. It can trigger unhealthy habits and manifest in a variety of ways (e.g. insomnia, fatigue and digestive issues) and can lead to more serious health problems over time (chronic illness), including cardiovascular disease, obesity, diabetes, autoimmune-, digestive-, and mental health-disorders (e.g. depression and anxiety). Furthermore, modern STRESS can be caused by everyday life situations such as work, social media, and financial concerns, making it hard to escape and manage. It's important to recognize the signs of STRESS to develop healthy coping mechanisms to prevent it from negatively impacting our health and well-being.
The Solution
Integrative Nutrition
Integrative Nutrition is a holistic approach to health and well-being that extends beyond just dietary choices. It encompasses the idea that nutrition isn't solely about the food we eat but also about nourishing various aspects of our lives. This includes areas like career, relationships, physical activity, and spirituality, which we refer to as "primary foods." In essence, Integrative Nutrition recognizes the interconnectedness of these primary foods and dietary choices, viewing them as equally important in determining overall health. It emphasizes a personalized and balanced approach to nutrition and lifestyle, aiming to improve not only physical health but also mental, emotional, and spiritual well-being. Integrative Nutrition encourages individuals to make conscious and sustainable choices that lead to a more fulfilling and vibrant life.
LET'S TALK ABOUT
Want to know more about these topics and how I can support you? Let's discuss in a FREE CALL
Personalized
Online &
In-Person
Multilingual
(Eng, Ita, Spa)
Evidence-based
COACHING PILLARS
01
Empower
Empowerment in Health Coaching helps clients take control of their own health and well-being by providing them with the knowledge, skills, and confidence to make informed decisions about their health. This leads to increased self-efficacy, motivation, and accountability, resulting in better health outcomes and a more fulfilling life.
02
Heal
Healing in Health Coaching involves addressing the root cause of a client's health challenges, rather than simply treating symptoms. By working with a health coach to identify and heal underlying imbalances, clients can experience improved physical, mental and emotional well-being, increased energy and vitality, and a greater sense of peace and fulfillment in their lives.
03
Transform
Transformation in Health Coaching involves helping clients make sustainable changes to their health behaviors and beliefs, resulting in a profound shift in their overall health and well-being. Through personalized coaching, clients can develop new habits, overcome limiting beliefs, and create a new, healthier identity, leading to increased self-awareness, confidence, and a more fulfilling life.
Want to know more about Health Coaching? Read more here
WHAT PEOPLE SAYS
See more on Google
Agniewska K.
(Netherlands)
Highly recommend Claudio. He is such a fantastic coach. Thanks to his valuable help I have finally recovered from ongoing stress and burnout. His openness and kindness created the perfect environment for me to get honest in our cooperation. Claudio’s professionalism is one of the kind!
Thank you so much for navigating me back to being me and starting to enjoy my life again. It’s the begging, but I surely got equipped with enough tools to keep in my toolbox.
Iker D.
(Spain)
I contacted Claudio because I needed recommendations from a professional to manage anxiety and stress and how lucky I was! I really liked the closeness and interest post sessions. Thanks Claudio!
Petra A.
(Switzerland)
Claudio is one of the kindest people I had a chance to work with. His intellect and skills helped me change my perspective towards health and stress management.
Elizabeth B.
(USA)
I highly recommend Claudio! We had a fantastic bike tour through Tuscany with both older and younger folks riding the trails. Claudio was able to help us with our experience and make sure all were feeling happy, healthy and safe.
ARE You READY TO TAKE THE FIRST STEP?
BOOK A FREE CALL
