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“Chillitude” Unplugged – How I Am Going To Live An Authentic Life

I recently returned from a visit to two incredible friends. The type that you wish you had in your life. Our gatherings always seem to...

The Gut-Brain Connection: How Digestive Health Affects Your Mental Well-being

Introduction to the Gut-Brain Connection In my personal journey through life's stressful phases and its more regenerative, joyful...

Stress and Its Impact on Metabolic Health: 7 Practical Strategies for Balance

Explore stress's effect on metabolic health and uncover 7 key strategies for balance, from mindful eating to quality sleep and support.

Embracing Change With Courage And Vulnerability

In my recent interview with Brainz Magazine, I had the pleasure to share some thoughts about the pivotal role of embracing #change with...

Mindful Eating: A Health Journey from Awareness to Stress Relief

When life gets busy, it's all too easy to overlook one of the most essential aspects of our well-being: the way we nourish our bodies. As...

The Journey of a Holistic Health Coach

🎥 I am truly honored to share with you that my interview, "The Journey of a Holistic Health Coach" has found its place on the...