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Claudio Scaramelli
Feb 9, 20245 min read
The Gut-Brain Connection: How Digestive Health Affects Your Mental Well-being
Introduction to the Gut-Brain Connection In my personal journey through life's stressful phases and its more regenerative, joyful...
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Claudio Scaramelli
Oct 17, 20233 min read
Mindful Eating: A Health Journey from Awareness to Stress Relief
When life gets busy, it's all too easy to overlook one of the most essential aspects of our well-being: the way we nourish our bodies. As...
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