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HEALTH COACHING PROCESSES

Give yourself the opportunity to grow, learn more about yourself, develop your talents and passions, all whilst being encouraged and supported without judgement.

THE Coaching STEPS

This is a collaborative process, and we'll work together every step of the way to help you achieve your health goals.

01

Initial Assessment

We will start by getting to know each other and discussing your health goals, concerns, and challenges. We'll use this information to develop a customized plan that is tailored to your specific needs.

02

Goal Setting

Together, we will identify realistic and achievable goals that align with your values and priorities. We'll use a SMART framework to ensure that your goals are specific, measurable, attainable, relevant, and time-bound.

03

Action Planning

We will create an action plan that outlines the steps you will take to achieve your goals. We'll break down the plan into manageable tasks, and we'll discuss any potential barriers that you might face along the way.

04

Skill Building

We will work on building the skills and knowledge that you need to make sustainable changes in your health habits. This might include learning new cooking techniques, practicing stress-management strategies, or developing an exercise routine.

05

Accountability and Support

We will check in regularly to monitor your progress and provide support and encouragement. We'll celebrate your successes and problem-solve any challenges that arise.

06

Evaluation and Reflection

We'll periodically review your progress and evaluate the effectiveness of our coaching program. We'll reflect on what's working well, what could be improved, and how we can continue to support your ongoing health and wellness.

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THE Enrolment STEPS

This is a collaborative process, and we'll work together every step of the way to help you achieve your health goals.

Decide

                          You have complete control and

             the final decision whether Health Coaching

         can help you and if we are a suitable match

                       lies solely with you.

      If so, I will talk you through my service

              so that you can pick the one

                   that best serves you. 

02

Get to Know

                     Book a free, no obligation session.

                        This is your chance to share

               preliminary info about your health,

                    your wellness goals, and

             ask for any clarification around

                      Health Coaching. 

Take Action

                            From this moment onwards,

               I will assist you in taking actions that can                      result in significant benefits, not only for                        yourself but also for those around you,

            creating a positive ripple effect.

03

01

ARE You READY TO TAKE THE FIRST STEP?
BOOK A FREE CALL
 
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