STRETCHING
FOR MOBILITY
We spend four hours a day hunched over our phones, six hours a day on the computer, and an hour a day in a car. Stretching is a must-do daily activity to regain flexibility and live a healthy life.
WAKING UP FEELING STIFF AND SORE?
STRUGGLING WITH BASIC DAILY TASKS, LIKE PICKING UP GROCERIES?
HAVING HARD TIME PLAYING ON THE GROUND WITH YOUR KIDS?
NOT HAVING THE ACTIVE LIFE YOU WISHED FOR?
As your Stretching Teacher, I'm here to help you regain your
Basic Range of Motion (BROM) and live a fuller life.
Join me on a journey to rediscover the joy of movement, alleviate pain, and improve your overall well-being.
Let's stretch to express the full potential of your body and find happiness!
What you should know about Stretching and Flexibility
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Yes, you can increase your flexibility at any age
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Flexibility gains do not happen without targeted training
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Your current daily activities as well as sports and exercise routines are probably making you tighter.
Flexibility training has never been more needed. Here’s why.
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Our modern lifestyles are making us stiff. We spend four hours a day hunched over our phones, six hours a day on the computer, and an hour a day in a car.
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Pop fitness trends also make us stiff. Practices like CrossFit will get you in great shape, but they make you stiff. As people flock to these fitness trends, they need help to balance strength with mobility.
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People are living longer. The world’s population is aging fast and people are living longer than ever before, and want to move like they did in their younger years.
My Approach to Stretching
I’m a Certified YOGABODY® Stretch Coach and use classic yoga poses informed by modern science for a safe and pragmatic approach to increasing your range of motion at any age.
There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Stretching for Mobility sessions, based on the Science of Stretching® approach, uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
This system is taught to students of all levels, including complete beginners and students with injuries. My goal is to help you to re-establish your basic range of motion (BROM) not to learn contortion poses.
Stretching for Mobility Benefits
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Learn to move like a younger version of yourself
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Relieve back, neck and shoulder pain
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Protect and care for your joints
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Build long, strong supporting tissues
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Enjoy the sports and activities you love
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Feel the youthful freedom of a flexible body
Our Services
Available OnlineGet your PRIVATE class from the comfort of your home to regain mobilit...
1 hr
100 Swiss francs