top of page

Are you tired of feeling overwhelmed by  stress?

Do you long for a healthier, more fulfilling life?

With the Awakening Stress Awareness program (AStrA),

you will learn to understand and navigate stress.

Discover the power of knowledge and awareness in combating  stress

With a holistic approach, we will go through an entertaining and insightful experience that will equip you with valuable tools and resources to conquer stress and live your best life.

Join me for this eye-opening session where stress education becomes an exciting adventure

I will guide you on a journey through the mechanisms, triggers, symptoms, and coping strategies associated with stress.

By the end of each session, you'll emerge with a solid foundation of knowledge and practical techniques to navigate stress confidently.

mudramacka_playful_image_for_a_health_coaching_website_in_azure_61cbb7ba-f1da-450d-a130-a6
Why choose AStrA?
  • Learn the Secrets

  • Embark on a Holistic Adventure

  • Fun-filled and Enlightening

  • Practical Tools and Techniques

  • Unlock Your Full Potential

Who's AStrA for?
  • Busy Professionals

  • Caregivers and Parents

  • Empty Nesters

  • Individuals in Transition

  • Health Conscious Individuals

  • Seekers of Inner Balance

  • Anyone dealing with stress

How to get on board

Individuals

Contact me today and I will let you know the Upcoming Events.

Companies and Organizations

Contact me today to discuss how AStrA can be customized to meet your organization's needs.

mudramacka_playful_image_for_a_health_coaching_website_in_azure_c9306b0c-ad55-40c9-8464-96

STRESS AWARENESS
FOR INDIVIDUALS

Stress can be overwhelming and affect our health and happiness.

That's why building knowledge and awareness around stress are crucial for achieving balance and well-being.

Are You a forward-thinking organization, ready to transform its workplace
into a
 stress-resilient and thriving environment?
 
The Awakening Stress Awareness program is flexible and can be tailored on your organization's needs to best support your employees in this journey.

Read more about the benefits for your organization

bottom of page